The Changing Cycles Blog
Life and love move in seasons—and so does our mental health. This blog is a space to explore those shifts, both within ourselves and in our relationships. Whether you're working through anxiety, growing with a partner, or learning to care for your own heart, you're not alone here. Let's walk through the changing cycles together—with honesty, hope, and compassion.
CATEGORIES
Navigating ADHD in Relationships: A Latino-Centered Approach
“No es flojera. No es falta de amor. Es el cerebro funcionando diferente.”
When ADHD shows up in a relationship - especially in Latino communities where mental health can still be taboo - it often brings confusion, frustration, and silence. But ADHD isn’t about not caring. It’s about learning to love and connect in ways that work with, not against, your brain and your cultura.
In this blog, I share how couples can:
Use pláticas as a tool for connection
Understand the real science of ADHD (not the myths)
Create culturally rooted routines that feel doable
And bring more compassion into the relationship - without guilt
“A strong relationship is built not on perfection, but on mutual understanding and responsiveness.” - Gottman
Read the full post to explore culturally grounded tools, research-backed insights, and Amor Reminders designed for our community.
How to Get the Most Out of Couples Therapy: A Practical Guide for Lasting Change
Couples therapy isn’t just a last-ditch effort to save a relationship. It can be a powerful tool for deepening connection, improving communication, and navigating life’s challenges together. But therapy works best when both partners actively participate. Here’s how to make the most of the process and turn it into meaningful growth for your relationship.
